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CrossFit Brand X Poway posted on Facebook

The new CrossFit Brand X
Website is up !
Many thanks to Camzin for the amazing job.
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General Information

NameCrossFit Brand X Poway
OwnerJeff Martin
Websitewww.crossfitbrandx.com
Phone760.788.8091
EmailMikki.CrossFitBrandX@Gmail.com
Address432 Maple Street, Suites 1 & 2
Ramona, CA 92065

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Kristy Parrish published the post Post-Open WOD 14.5: A Bout with Rhabdo on Tabata Times
I have been doing CrossFit for almost two years. I had been warned about rhabdo and knew about the...
CrossFit Wilmington shared an image on Facebook

Ladies climbing legless...

CrossFit King of Prussia posted an article
CrossFit Wilmington shared an image on Facebook

Good pic... great smile!

CrossFit Invoke shared an image on Facebook

Squat What Ya Got #cfinvoke #ohs #cfiathlete #cfibootycamp #relentlesslife #reebokcrossfit #crossfit #liftheavy

CrossFit Wake Forest posted on Facebook

4/24/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. 85% Then: 21-15-9 reps, for time of: Dumbbell Push Press, pick load Double Under

CrossFit Wilmington posted an article
CrossFit Wilmington shared an image on Facebook

Since joining CFW in 2012, Rick has been a consistent member of the early morning crew. At 54 years old, most people find excuses. Rick does not. His discipline and hard work has led him to see great gains in his strength, mobility, and skills. Good job Rick and keep it up!

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line shared a link on Facebook

CrossFit Main Line, CrossFit R5 - Competitor W.O.D. Dynamic Effort Upper/Oly 3 Postion Squat Snatch (7x1@80%1RM **Floor & 3sec pause at knee) 3 Position Clean (7x1@80%1RM **Floor & 3sec pause at knee) Special Strength 60 GHD Sit Ups Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups **All modification for MUs are allowed: ring, banded, jumping, etc.

CrossFit Main Line shared a link on Facebook

CrossFit Main Line, CrossFit R5 - W.O.D. Dynamic Effort Upper/Oly Early Work - Individual Warm Up (No Measure) Roll Out Rowing Warm Up • x10 each (arms, upper, 1/4, 1/2, 3/4, full) Bullet Proof Shoulders x10 Samson Stretch Each Leg x10 Squats x10 Push Ups x10 Pull Ups 3 Postion Squat Snatch (7x1@80%1RM **Floor & 3sec pause at knee) 3 Position Clean (7x1@80%1RM **Floor & 3sec pause at knee) Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups **All modification for MUs are allowed: bar, banded, jumping, etc. Extra Credit 60 GHD Sit Ups

Raleigh CrossFit posted an article
CrossFit LKN posted on Facebook

We wanted to remind you that you are welcome to bring a friend or family member to join you for a Saturday morning group class! Our coaches will be able to assist anyone that needs modifications. All are welcome!

CrossFit King of Prussia shared a link on Facebook

Check out our class shedule and pricing here: http://www.crossfitkop.com/schedulePricing.aspx. Don't forget our new members special, $125 for one month of unlimited ($50 savings!) until the end of May.

CrossFit King of Prussia posted on Facebook

W.O.D. 4.23.14 5 Rounds: 5 Front Squats (155/225#) 200 Meter MAX EFFORT Sprint *Full recovery is allowed before starting the next round.

CrossFit Durham posted on Facebook

Dave is coaching the 6:30 and 7:30 WODs tonight and rumor has it there will be prizes up for grabs

CrossFit RDU posted on Facebook

Hey guys, sorry for the late notice but gymnastics class tonight is canceled. Normal class time next week.

Oak City CrossFit shared a link on Facebook

The Firestarter Challenge is a local competition geared toward the novice and intermediate CrossFitter being held at Triangle CrossFit June 21-22. Individuals compete on Saturday and teams (4-person - 2M/2F) compete on Sunday. Registration is open now, but don't wait to sign up if you're interested in competing because local competitions are filling up fast! http://www.trianglecrossfit.com/firestarter_challenge/home.html

Kristy Parrish published the post Got a Jeans Problem? Enter Barbell Apparel on
How many of you reading this have ever searched for a pair of jeans, only to find that your thighs...
CrossFit Durham shared an image on Facebook

As many of you know, CFDer Shane Jones has been on an adventure to climb Mt. Everest. Unfortunately, due to the recent accident there, the climbing season has been called to a halt and Shane will be coming home. Congratulations to Shane and his team for even attempting this great feat! Get home safe! http://hearthealthyeverestclimb2014.blogspot.com/2014/04/the-sherpa-decision.html?m=1

CrossFit Harrisburg posted on Facebook

Registration info for anyone competing in the June 28th meet in Wilmington. Sign up early! https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095

CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit Durham shared a link on Facebook

http://www.t-nation.com/training/death-of-steady-state-cardio

CrossFit Wilmington shared an image on Facebook

On June 28th, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the USAW-sanctioned 2014 Summer Lift Off. Click the link below and SEMINARS tab to sign-up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095

21 CrossFit shared a link on Facebook

Thursday, 4/24/14 http://wp.me/p1v1Tm-Bl

21 CrossFit posted an article
truebarbellion published the post The CrossFit Talon Easter Throwdown - Awesome. on
I left Talon’s Easter Throwdown not long after my final WOD. I was sore, tired, sweaty and...
CrossFit Harrisburg shared a link on Facebook

USA Weightlifting Advanced Sports Performance Coaching course hosted by the Harrisburg Weightlifting Club on May 24-25. You can now obtain the latest education and newest title before having to coach 2 lifters to National events. Once you have obtained this certification, you then automatically get promoted to National level coach once you have your 2 athletes to National events. Registration ends 5/19, but it is also capped at 30 people, so register early before it sells out! This will be taught by renowned coach Harvey Newton, former Executive Director of USA Weightlifting and multiple Olympic, International, and National team coach. The ONLY prerequisite to register for this course is having obtained the level 1 Sports Performance Coach certification. Contact us for more details, or click the link below to register. http://secure.mycart.net/catalogs/catalog.asp?prodid=5225276&showprevnext=1

CrossFit Harrisburg shared a link on Facebook

Summer Camp/Class info! Registration for camps ends June 1, and classes will be capped at 12 participants. Reserve your spots online now, before they sell out. http://4fsportsperformance.com/Summer-Camps/

CrossFit Dilworth shared an image on Facebook

Happy Hump Day! As you all know, this Saturday is our Balls4Balls fundraiser event. If you haven't already signed up online, you have until Friday to do that and donate some $$$ to a great cause- testicular cancer! We are releasing the WOD today, it is a fun partner WOD that everyone of all levels can do and participate in, so invite your friends and family! FOR TIME: 100 WallBalls (20/14) 100 Partner Sit-ups 100 Burpees w/ the WB (alternating - pass to your partner) 400m Run w/ the WB (pass to your partner) *20 Min Cap*

savfmarie published the post Finding Your Fit: Jeans for Crossfit Girls on
Strength and fitness do not equate to thin and slender. Certain physical regimes build up muscles...
CrossFit Wilmington shared an image on Facebook

The other Welliver... 50% of one fittest husband and wife duos on Earth.

Neil Jones published the post Diet Starts on Monday on
I smoked for 16 years. From 11-27 years old, I smoked tens of thousands of cigarettes (I've done...
CrossFit Durham shared a link on Facebook

Here's a great event to check out this weekend or donate to the cause! http://www.stbaldricks.org/teams/mypage/90432/2014

CrossFit Wilmington shared an image on Facebook

Instructor Jonathan demos "pushing into" a Bench Press Set Up - Tuesday's 3:45pm class.

CrossFit Delaware Valley shared a link on Facebook

We're going to be hosting an Olympic Lifting meet here in June. This meet will be for CFDV members only. Check it out at the link below.

CrossFit Indian Trail posted on Facebook

OK Gang our spot for the Hero WOD @ CrossFit Harrisburg is at 2:00 on May 17th. The flyer is posted on the page. We NEED 20 Athletes to go and participate. Who is in? Please add your name for me. This is for a great cause and is lots of fun. Dinner afterward is even better! :) Thanks ~ Jess

rakeshpatelcfwy published the post A Beginners Guide to Making the Most of CrossFit Classes on
Welcome folks. This post is aimed at people who have recently started exercising in CrossFit...
CrossFit 919 posted on Facebook

It will be 65 degrees and sunny around 6:30 PM this evening. So yes, Endurance WOD. And yes, we will be outside.

vstrong published the post Eating and exercising for the body you want on
I have been reading a lot of posting of people trying, but not getting there or simply tired of...
CrossFit Durham shared an image on Facebook

Shout out to CFDers, Shikha Sachdeva and Greg Wehn, for taking home 2nd place Women's Intermediate Division and 13th place Men's Intermediate Division respectively, in this past weekend's Festivus Games at Morrisville Community CrossFit! http://festivus.wheresthethrowdown.com/R41/scores.php?G=Female&D=1

CrossFit Wake Forest shared an image on Facebook

Respect. Proud of our CrossFit Wake Forest athletes who completed the Raleigh Rock 'n' Roll half. The sky is the limit!

CrossFit Harrisburg posted on Facebook

Ordering supplements. Let Dan know what you need. Protein, fish oils, glutamine, creatine, ZMA, glucosamine, etc... Check out some of the new drinks i the cooler. The FIT AID is a very clean recovery drink. For you caffeine junkies, the BANG is HIGHLY caffeinated. You have been warned.

CrossFit Wilmington shared an image on Facebook

My how far this fella has come...

CrossFit RDU posted on Facebook

Happy Wednesday! Reminder there will be gymnastics class tonight at 7 PM and we are going back to the basics for beginner and intermediate athletes. We will be focusing on rolls, handstands, cartwheels, and bridges. This class is a great addition to our normal programming and can really help build confidence in body awareness.

CrossFit 919 shared a link on Facebook

Of all the "athletic jeans" kick starter campaigns out now, this one looks the best to us. Thanks for sharing, Adam and Hannah!

CrossFit Durham posted on Facebook

Wishing Coach Elise a very HAPPY BIRTHDAY!

ESC CrossFit Southend shared a link on Facebook

Watch this MobilityWOD before attending tonight's class!

Ultimate CrossFit posted an article
Oak City CrossFit posted an article
Joel Toledano published the post Meet Shane Farmer: The Rowmaster Talks Training, Coaching and Competing on
We recently sat down with Shane Farmer in Big Sur, California at the inov-8 athlete retreat. Shane...
CrossFit 77 posted an article
CrossFit Durham shared a link on Facebook

CrossFit Eternal posted an article
CrossFit RDU shared a link on Facebook

CrossFit RDU posted an article
CrossFit RTP posted an article
CrossFit Gastonia shared a link on Facebook

Wednesday's WOD http://www.crossfitgastonia.com/w-o-d