Latest images from the CrossFit Brand X Poway community

Posts by CrossFit Brand X Poway

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Brand X Poway shared a link on Facebook

Check out BuzzFeed’s article on three classic CrossFit workouts featuring scaling from Jeff and Mikki Martin. Who better to get scaling from than the founders of CrossFit Kids and the Brand X Method? http://www.buzzfeed.com/sallytamarkin/intense-crossfit-workouts

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method WARM-UP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10 cossacks (5 ea. leg) 10 good mornings STRENGTH: Advanced (Cap 35:00) 5 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 5 flags 10 toes-to-bar 10 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers Intermediate 5 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 2-3 flags 5-8 toes-to-bar 5-8 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers Beginner (Cap 21:00) 3-4 rounds – 30 seconds between movements, 2:00 between rounds All movements are strict 10 hollow rocks 5 toes-to-bar 5 knee-to-opposite-elbows 30 flutter kicks 30 mountain climbers MOBILITY: Upward dog Downward dog Child’s pose Photo Credit: Danell Marks Photography

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Bracing Tekkers Tabata odd object holds Heavy dumbbells or plates, Yoke or bar, heavy bag or sand bag Mobility Yoga Photo Credit: Danell Marks Photography

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Advanced 10=>1 strict pull ups 2-4-6-8….18-20 strict push ups Intermediate 4x 3-6 strict pull ups 8-10 strict push ups Beginner 4x 2-3 strict pull ups (assisted okay) 5-7 strict push ups All 20-30 minute run/row Mobility T spine smash Glute Smash Calf stretch Photo Credit: Danell Marks Photography

CrossFit Brand X Poway shared an image on Facebook

Hey folks! Show your support! We have 8 teens that qualified for The USAPL Nationals! Help us raise money to get them there. They’ve worked so hard!

CrossFit Brand X Poway shared an image on Facebook

Strength training has always held a central place in the programming at Brand X. When you pair that focus with an obsession for good movement and the understanding that these things take time, great things can happen at the gym. We began a new strength program in 2014. Driven by the The Brand X Method, it centered on volume and weekly load increases determined by work set reps and quality of movement. It was highly individualized to best match each client’s level of experience. Some clients took to it right away; others were uncertain and skeptical about its seemingly nonlinear progression. We just completed the second cycle. From a coaching standpoint, we observed very few instances of long-term plateaus, overtraining, or injuries and a substantial improvement in mechanics and confidence. To give you an idea of just how much progress the clients have made, the following are a sampling of clients’ end-of-cycle x3 numbers (first cycle/second cycle): Deadlift Alison 290 320 Amy 185 220 Cathy G 190 210 Cheree 200 225 Christie 125 155 Cole 340 425 Desiree 190 220 Emily 130 160 Eric 295 375 Jamie 315 375 Jenna 205 235 Jenni 160 205 Katie 225 265 Krystal 150 195 Kyle 375 410 Lauren 220 255 LeAnn 65 150 Mandy 150 170 Mario 265 320 Phil 260 315 Renee 165 190 Ruben 180 255 Tanya 145 175 Tess 225 275 Teresa 180 210 Wayne 235 345 Press Alison 82 90 Amy 75 80 Cathy G 60 65 Cheree 72 80 Christie 60 65 Cole 125 145 Desiree 70 75 Emily 60 —- Eric 122 140 Jamie 120 145 Jenna —- 87 Jenni 60 67 Katie 80 95 Krystal 60 75 Kyle 155 170 Lauren 72 85 LeAnn 52 75 Mandy 75 82 Mario 105 112 Phil 102 115 Renee 65 70 Ruben 70 85 Tanya 65 67 Tess 67 73 Teresa 72 75 Wayne 160 180

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10

Page 1 of 2512345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Brand X Poway
OwnerJeff Martin
Websitewww.crossfitbrandx.com
Phone760.788.8091
EmailMikki.CrossFitBrandX@Gmail.com
Address432 Maple Street, Suites 1 & 2
Ramona, CA 92065

Like, Tweet or +1 CrossFit Brand X Poway

CrossFit Amundson published the post Why Promoting Residual Affiliate Programs Is far more Money-making on CrossFit Amundson
Are you a editor in need of more cash flow? And/or you preparing to collection up a business online...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is More Rewarding on
Are you a online marketer in need of added cash flow? And/or you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Is far more Successful on
Are you a marketer in need of additional income? And/or you preparing to place up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Much more Profitable on
Are you a web marketer in need of additional salary? Or are you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Successful on
Will you be a online marketer in need of additional money? And/or you preparing to establish up an...
CrossFit Amundson published the post How come Promoting Residual Affiliate Applications Is More Rewarding on
Will you be a online marketer in need of more salary? And/or you preparing to arranged up a...
CrossFit Amundson published the post How come Promoting Residual Affiliate Programs Is More Lucrative on
Will you be a admin in need of added money? Or are you preparing to establish up a business online...
CrossFit Amundson published the post So why Promoting Left over Affiliate Courses Much more Profitable on
Are you a webmaster in need of extra profit? Or are you interested in established up a business...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is somewhat more Money-making on
Will you be a affiliate marketer in need of more salary? And/or you planning to establish up an...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Much more Rewarding on
Are you a online marketer in need of further profit? Or are you likely to place up a business...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is far more Successful on
Will you be a editor in need of additional salary? And/or you preparing to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Much more Profitable on
Will you be a editor in need of extra income? Or are you preparing to placed up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is far more Worthwhile on
Are you a webmaster in need of further profit? And/or you likely to set up an online business but...
CrossFit Amundson published the post Why Promoting Left over Affiliate Programs Is somewhat more Rewarding on
Are you a designer in need of more salary? Or are you about to set up an internet business but you...
CrossFit Amundson published the post So why Promoting Left over Affiliate Applications Much more Profitable on
Will you be a web marketer in need of added income? And/or you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Much more Money-making on
Will you be a admin in need of added salary? Or are you intending to placed up a business online...
CrossFit Amundson published the post So why Promoting Extra Affiliate Courses Is far more Profitable on
Will you be a web marketer in need of added cash flow? And/or you preparing to place up an internet...
CrossFit Amundson published the post For what reason Promoting Residual Affiliate Programs Is somewhat more Profitable on
Are you a online marketer in need of more income? And/or you planning to collection up an internet...
CrossFit Amundson published the post How come Promoting Residual Affiliate Courses Is somewhat more Lucrative on
Are you a online marketer in need of more salary? And/or you likely to place up an internet...
CrossFit Amundson published the post So why Promoting Extra Affiliate Programs Is somewhat more Worthwhile on
Will you be a internet marketer in need of extra profits? And/or you intending to placed up an...
CrossFit Amundson published the post So why Promoting Left over Affiliate Programs Is More Successful on
Will you be a marketer in need of extra money? And/or you interested in establish up a business...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Programs Is somewhat more Money-making on
Are you a designer in need of additional money? And/or you intending to set up a business online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Rewarding on
Will you be a editor in need of added profit? And/or you about to establish up an internet business...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is More Money-making on
Are you a admin in need of extra cash flow? Or are you likely to establish up an online business...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Much more Worthwhile on
Are you a admin in need of extra income? Or are you about to place up an internet business but you...
CrossFit Amundson published the post Why Promoting Extra Affiliate Applications Much more Profitable on
Will you be a web master in need of added income? And/or you planning to established up an online...
CrossFit Amundson published the post Why Promoting Left over Affiliate Courses Is somewhat more Worthwhile on
Will you be a web marketer in need of more income? And/or you intending to establish up a business...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Is somewhat more Money-making on
Are you a affiliate marketer in need of more income? Or are you going to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Residual Affiliate Applications Is somewhat more Profitable on
Are you a web marketer in need of further money? Or are you interested in establish up an online...
CrossFit Amundson published the post How come Promoting Left over Affiliate Applications Much more Profitable on
Are you a designer in need of further profits? Or are you planning to collection up an internet...
CrossFit Amundson published the post So why Promoting Extra Affiliate Courses Is far more Money-making on
Will you be a online marketer in need of more salary? And/or you likely to arranged up a business...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Courses Much more Rewarding on
Will you be a affiliate marketer in need of extra profits? And/or you interested in establish up an...
CrossFit Amundson published the post So why Promoting Extra Affiliate Programs Is far more Rewarding on
Are you a designer in need of more income? Or are you interested in established up an online...
CrossFit Amundson published the post Why Promoting Extra Affiliate Applications Much more Worthwhile on
Will you be a admin in need of more cash? Or are you likely to collection up a business online but...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Much more Profitable on
Are you a web marketer in need of added profits? Or are you going to collection up an internet...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is far more Profitable on
Will you be a web marketer in need of additional cash flow? And/or you likely to place up an...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Applications Is somewhat more Money-making on
Are you a webmaster in need of further income? And/or you intending to established up an internet...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Is far more Worthwhile on
Will you be a designer in need of additional profit? Or are you interested in set up a business...
CrossFit Amundson published the post Why Promoting Left over Affiliate Courses Is far more Lucrative on
Are you a internet marketer in need of further cash? And/or you planning to placed up a business...
CrossFit Amundson published the post So why Promoting Residual Affiliate Programs Much more Worthwhile on
Will you be a webmaster in need of added cash? And/or you intending to collection up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Is somewhat more Worthwhile on
Will you be a designer in need of extra cash? Or are you interested in arranged up an online...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Courses Is More Successful on
Will you be a web master in need of added cash? Or are you planning to placed up an internet...
CrossFit Amundson published the post For what reason Promoting Left over Affiliate Applications Is More Worthwhile on
Are you a designer in need of more income? Or are you planning to establish up an internet business...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Programs Much more Successful on
Are you a internet marketer in need of further profits? Or are you interested in placed up a...
CrossFit Amundson published the post So why Promoting Left over Affiliate Applications Is somewhat more Worthwhile on
Will you be a affiliate marketer in need of extra income? Or are you likely to placed up an...
CrossFit Amundson published the post Why Promoting Extra Affiliate Courses Is far more Lucrative on
Are you a webmaster in need of extra money? Or are you intending to collection up a business online...
CrossFit Amundson published the post How come Promoting Left over Affiliate Programs Is far more Money-making on
Are you a affiliate marketer in need of added money? Or are you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Much more Lucrative on
Are you a webmaster in need of extra income? And/or you intending to collection up a business...
CrossFit Amundson published the post Why Promoting Extra Affiliate Courses Much more Money-making on
Are you a internet marketer in need of additional profit? And/or you intending to arranged up a...
CrossFit Amundson published the post Why Promoting Residual Affiliate Courses Is far more Rewarding on
Are you a web master in need of extra profits? And/or you preparing to collection up a business...
CrossFit Amundson published the post Assistance To Put Your Business Ahead on
It how well you have been in organization or the size of your business, you can going to be the...
CrossFit Amundson published the post Einfachste Wege, dieses erfolgreiches Kaufen zu erstellen on
Das Kurs des Web 2. 0 hat die Revolution in dem Internet geschaffen. Es gesammelt im Alleingang...
CrossFit Amundson published the post Just how Free Strategy Sessions May Move Your company Forward on
Therefore , you experience finally made the decision to start off your individual on-line training...
CrossFit Amundson published the post How Free Approach Sessions May Move Your company Forward on
Therefore , you have got finally resolved to start your private on-line instruction business. Now...
CrossFit Amundson published the post Just how Free Approach Sessions Can Move Your company Forward on
Therefore , you have got finally opted to start out your personal on-line coaching business. Now...
CrossFit Amundson published the post Just how Free Technique Sessions Can easily Move Your company Forward on
So , you have finally made the decision to start out your unique on-line instruction business. Ok...
CrossFit Amundson published the post How Free Strategy Sessions Can Move Your Business Forward on
Therefore , you experience finally considered to start your very own on-line instruction business...
CrossFit Amundson published the post Just how Free Approach Sessions Can Move Your Business Forward on
So , you have got finally made a decision to start your private on-line coaching business. So what...
CrossFit Amundson published the post Just how Free Strategy Sessions Can Move Your Business Forward on
Therefore , you have got finally considered to start off your very own on-line instruction...
CrossFit Amundson published the post How Free Strategy Sessions Can Move Your Business Forward on
So , you experience finally made the decision to start out your unique on-line instruction...