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CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Prep 3x or 12:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon ea. side 10 box step ups Front squat Advanced and Intermediate 1 x AMAP Beginner 3 x 5 Advanced 3 rounds 6 OHS, 135#/95# 12 box jumps Intermediate 3 rounds 6 OHS, 65#-85# 12 box jumps Beginner ** 3 rounds 6 OHS, pvc-35# 12 box jumps ** If safe shoulder position cannot be maintained sub front squats Advanced 3x 5 weighted box step ups ea. leg 10 bar roll outs 15 back extensions Intermediate 2x 5 weighted box step ups ea. leg 10 bar roll out 15 back extensions Beginner 2x 5 box step ups ea. leg 5-8 bar roll outs 10 good mornings Mobility downward dog cobra child’s pose

CrossFit Brand X Poway shared an image on Facebook

Brace Yourself! On Saturday, March 7, 2015, Dan and Dan will be running a clinic on bracing from 1:00 pm-2:00 pm. Bracing is a critical fitness component. It keeps us safe, increases range of motion, and allows us to maximize our existing strength so we can make ourselves stronger. This 1-hour clinic will focus on bracing for barbell movements and cover the following: Proper breathing Proper use of the powerlifting belt Time under tension – applying bracing techniques with loaded barbell movements Limited to 10 clients. Cost: $25.00 cash or check prepaid

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Prep 3x 10 arm circles fwd and back 10 arm swings frt to back 10 bandy press 5 power ball 10 m bear crawl fwd and back Press Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x 7-10 ** advanced 5-7 drop push ups after each set AMRAP 18 9 toes to bar 12 push press, 115/75 15 box jumps advanced 3x 15 tempo close push ups 15-30 second L sit intermediate 3x 15 tempo push ups 10-20 second L sit beginner 3x 5-10 tempo push ups 5-10 second L sit mobility shoulder distraction tricep stretch

CrossFit Brand X Poway shared an image on Facebook

#TheBrandXMethod prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball press advanced – 2 x 10, 1 x AMAP intermediate – 2 x 10, 1 x AMAP beginner – 3 x 6-8 advanced 21-15-9 push press, 115/85 box jumps, 24” intermediate 21-15-9 push press, 95-85/65-55 box jumps, 20” beginner 21-15-9 push press, 15-35 box jumps, 12-20” advanced 2 x 20 tempo push ups 50 flutter kicks 25 sit ups 1x 20 tempo close push ups beginner intermediate 2 x 10 tempo push ups 35 flutter kicks 15 sit ups

CrossFit Brand X Poway posted on Facebook

SIGN UP FOR A PULL-UP CLINIC WITH KEEGAN MARTIN Limit 5 per class, $30 per person Monday, December 29 Wednesday, December 31 Friday, January 2 6:30-7:30pm

CrossFit Brand X Poway shared a link on Facebook

The Teen Gauntlet comes to Brand X on February 8th. One of the workouts has been leaked on The Brand X Method page. Can you find which one?

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method 10:00 to complete 10 rope climbs 35 db press 70 reverse walking lunges Prep 2x 20 kb swings 10 goblet squats EMOM 8 1 power clean 2 front squats 8 burpees 1 power clean 2 front squats 16 mt. climbers 3x 1:00 plank 15 toes to bar

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General Information

NameCrossFit Brand X Poway
OwnerJeff Martin
Websitewww.crossfitbrandx.com
Phone760.788.8091
EmailMikki.CrossFitBrandX@Gmail.com
Address432 Maple Street, Suites 1 & 2
Ramona, CA 92065

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CrossFit Proper shared an image on Facebook

Intro Class today at 7pm! Tag a friend and they could get a Complimentary week pass on us! #buildafitcommunity

CrossFit Proper posted an article
CrossFit Proper posted on Facebook

Today's WOD! http://ow.ly/KKYEt

Amanda Stewart published the post Why I Won't Be a Baby About The Open on Tabata Times
As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
Aliso CrossFit shared an image on Facebook

Farewell Ashely, you will be missed! Good luck with your next adventure.

CrossFit Proper shared an image on Facebook

Nothing like lunges to wake your legs up in the morning! || Afhlete: @bellaartistry #buildafitcommunity

Aliso CrossFit shared an image on Facebook

Morning Frogmen getting after it with Premier Aquatic Services LLC. .

truebarbellion published the post Why We Compete on
[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-66373

kakinda posted on CrossFit CSA
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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/april-2-2015

Paradiso CrossFit posted an article
CrossFit Marina shared an image on Facebook

Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

CrossFit Proper posted on Facebook

Tag us in your photos! @Crossfitproper. http://ow.ly/KL2h4

CrossFit Surf City shared a link on Facebook

Function & Fitness April 2nd http://wp.me/p5Vi4r-5lX

CrossFit Temecula posted an article
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CrossFit Hollywood posted on Facebook

Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/4/1/the-2015-open-at-cfbh-the-final-results-edition

CrossFit Proper shared an image on Facebook

More 15.5 Photo Booth Pictures!!

CrossFit Proper shared an image on Facebook

15.5 Photo Booth Pictures!

CrossFit Proper shared an image on Facebook

CrossFit Proper shared an image on Facebook

Come get your Be Better waterbottles! || $10! || #buildafitcommunity

neto published the post Why you shouldn’t go Rx on
I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
CrossFit Upgrade posted on Facebook

If you've "borrowed" a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.

CrossFit Proper posted on Facebook

Athletes from Slovakia and Iran will be in Corona for the Special Olympics - Let's raise some money to support these awesome athletes. http://ow.ly/KL0Uc

CrossFit Ethos shared an image on Facebook

So proud of our athletes this #2015CrossFitOpen. Some massively impressive finishes especially within our #CrossFitMasters & #CrossfitTeens divisions. Special shoutout to these epic SoCal placers: Robert Eberle #2, Peter Pohl #10, Holly Hagerman #12, Justin Ward #46, Cole Marin #2! And a special tip of the hat to Jeff McGregor for a #74 place in the ridiculously competitive under 40 gen pop division of SoCal! You are all #beastmode in our book. Now onto #regionals! #teamethos #crossfit #crossfitgames

CrossFit Upgrade shared a link on Facebook

Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It's to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: https://www.wodrocket.com/index.php/competitions/find-events/phoenix-unbroken It's only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.

Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/workout-of-the-day-wednesday-412015

DogTown CrossFit shared an image on Facebook

Warm Up 2 Rounds 25 jumping jacks 10 good mornings 10 palm over palms 5 push ups Skills 3 Rounds 10 goblet squats 10 double unders Lift Deadlift Warmup, 75% x 5, 80% x 5, 85% x 5+ Conditioning AMRAP 10 5 Dus 6 Weighted Sit ups 7 DB Push Press 8 Weighted Lunges

CrossFit Surf City shared a link on Facebook

Roasted Butternut Squash Soup http://wp.me/p5Vi4r-5kg

CrossFit Surf City posted an article
CrossFit Marina shared an image on Facebook

Great work am crew!

CrossFit Surf City shared an image on Facebook

Need help getting enough carbs for the day? http://ow.ly/Kz1ZN

DogTown CrossFit shared an image on Facebook

Happy belated Zohar! 40 is the new 30. Murph on your bday. You crazy.

CrossFit Redondo shared an image on Facebook

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

Trojan CrossFit shared a link on Facebook

Happy April!

Trojan CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Intersect posted an article
District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Well done everybody!!! You have survived the 2015 Open!! Now, back to the grind you go ;) #Crossfit #TrojanCrossfit #TheCrossfitOpen #Survived #GainZzz #DTLA

CrossFit Merge shared a link on Facebook

Come try out Power Supply tomorrow! They're an awesome service providing delicious, healthy food for those of us constantly on-the-go, and looking to make healthy choices! They'll be giving out samples and taking your meal orders at CrossFit Merge from 5:45pm- 7:45pm, and CrossFit Eagle Rock from 5:00pm- 7:30pm. We'll see you there! For more info on Power Supply, check out their website: https://www.mypowersupply.com

Vault CrossFit shared a link on Facebook

Wednesday, April 1 STRENGTH 10:00 EMOM 2 Power Clean (Increase every two sets: 70, 75, 80, 85, 90%) WOD 12:00 AMRAP 3 Power Clean (135/95) 3 Handstand Push Up 6, 6, 9, 9, etc. - http://www.vaultcrossfit.com/2015/03/wednesday-april-1/

Vault CrossFit posted an article
CrossFit FAST posted on Facebook

We want to Thank All of our Loyal Members and Athletes for weathering the storm over the past two 1/2 months. Much change was in order to accomplish our goals at Athletix. We wanted to create the Ultimate High Performance Training Facility and diversify into more training modalities and offer more sports for our athletes to train for. We feel we have the optimal training environment with the best gym layout for our athletes. Our new coaches, Coach Kenny, Coach Brooke, Coach Finn, Coach Cressman, Coach Steve, Coach Austin, Coach Trevor, Coach Shawn, Coach Cano, Coach Sean, Coach Des, Coach Chase, Coach Jenny and Coach Kevin are doing an AMAZING JOB!!! We invite you to come check out each Coaches Classes or training to help you raise your level of performance. We will be announcing our Re-Grand Opening coming soon, so please mark your calendars and we hope to see you there. Again, Thank You for All Your Support!!!

Vault CrossFit shared an image on Facebook

Great job tonight everyone!! Had some huge PRs!! #fitfam #community #fitness #athletes #crossfit #instafit #vaultcrossfit #lifeinabox

CrossFit 818 shared a link on Facebook

Who doesn't want a sexy summer body? Let's do it together!

CrossFit North Pasadena posted an article
CrossFit Redondo shared a link on Facebook

Is CrossFit Dangerous? http://www.crossfitredondo.com/blog/

Paradiso CrossFit posted an article
District 7 CrossFit shared a link on Facebook

I might have posted this before but oh well it's a good, informative article. Swinging is important so get your spouse or significant other involved.

CrossFit Dallas posted on Facebook

Wednesday Elements (all gyms) on a 5 min countdown timer; 15 heavy russian swings 15 push ups 400m run rest in the time remaining x 5 sets Performance (Fondren) 1 min run @ a moderately hard pace rest 2 minute walking x 4 sets + 10-15 minute break + hill run rail-road track to gym @ a very hard pace walk back to railroad track for recovery x 4 sets Performance (Henderson) strict pull-up ladder: 1-7-1 + 30 overhead KB tosses - not for time + on a 2 min send off timer; 200m run rest in the time remaining x 6 sets Performance (Vickery) @ 90% effort and same time for all sets: 200m run, rest 1:1 x 3 + Not for time, split reps anyway: 50 Wallball situps 50 Strict pullups + @ slightly harder pace than first sets: 200m run, rest 1:1 x 3

CrossFit Merge shared a link on Facebook

Alright Mergers...who's ready for baseball season? Buy your tickets for Friday, May 1st at 7:10 pm and cheer on the Dodgers with all of us! Click the link, we have a limited number of tickets available.

CrossFit Merge posted an article
CrossFit Carpinteria shared an image on Facebook

Swoll with Sandra G.

CrossFit 323 shared a link on Facebook

EMOM FOR TWELVE MINUTES: 3 Front Squats (65%-70% of 1 rm) 5 Push-ups then AMRAP 10:00 of: 50 Double-unders 10 Pull-upsFiled under: lifting, WODs Tagged: double-unders, front squats, pull-ups, push-ups

CrossFit Central shared an image on Facebook

During the first week of programming we test our athletes through our set benchmarks. This month's benchmark workouts are strength focused: maxing out on squats, push press, push jerk, and power cleans. So far, all of our athletes are posting up big numbers - some have even increased their PRs by 20 to 30lbs! #CrossFitCentralTotal

CrossFit Counter Culture shared an image on Facebook

Congrats Alexa! She graduated elements this morning! Be sure to give you a high five when you see her

CrossFit Carpinteria shared an image on Facebook

Brian Z. 15.5